sofra: Calories & Nutrition
Calories and nutrition information for sofra foods on Food Calorie Calculator. Showing 23 foods.
Across the 23 sofra foods listed here, calories range from 0 to 388 kcal per 100g, with an average of 143 kcal per 100g. 10 of them have fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Sofra Canned Broad Beans | 207 | 4.8g | 0.0g |
| Sofra Fava Beans | 80 | 5.0g | 0.5g |
| Sofra Fava Beans Small | 120 | 9.0g | 0.5g |
| Sofra Garlic And Mint Dip | 144 | 6.7g | 10.6g |
| Sofra Houmous | 164 | 6.0g | 10.0g |
| Sofra Houmous Dip with Cumin | 158 | 6.0g | 10.0g |
| Sofra Kanafeh | 388 | 13.2g | 22.8g |
| Sofra Lentils | 0 | 0.0g | 0.0g |
| Sofra Lupin in brine | 126 | 14.9g | 5.0g |
| Sofra Makdous | 238 | 4.0g | 22.0g |
| Sofra Mango sauce | 50 | 5.0g | 13.5g |
| Sofra Mango Sauce Amba | 50 | 5.0g | 13.5g |
| Sofra Motabel | 40 | 1.0g | 2.5g |
| Sofra Mozzarella cheese slices | 303 | 25.0g | 23.0g |
| Sofra Palestinian Medjool Dates | 280 | 2.5g | 0.2g |
| sofra peeled fava beans with chilli | 89 | 5.2g | 4.2g |
| Sofra Pickled Lemon | 33 | 0.4g | 0.2g |
| Sofra pomegranate molasses | 0 | 0.0g | 0.0g |
| Sofra Sliced green jalapeno | 27 | 0.9g | 0.3g |
| Sofra Stuffed Vine Leaves | 118 | 2.5g | 4.5g |
| Sofra Tomato Paste | 88 | 5.0g | 0.0g |
| Sofra Tortillas | 297 | 7.3g | 7.6g |
| Sofra Tunisian Dates | 285 | 2.2g | 0.3g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie sofra Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie sofra Items
| Food | kcal |
|---|---|
| Sofra Kanafeh | 388 |
| Sofra Mozzarella cheese slices | 303 |
| Sofra Tortillas | 297 |
Highest Protein sofra Items
| Food | Protein |
|---|---|
| Sofra Mozzarella cheese slices | 25.0g |
| Sofra Lupin in brine | 14.9g |
| Sofra Kanafeh | 13.2g |
Where This sofra Nutrition Data Comes From
The nutrition figures for these sofra foods come from: Open Food Facts (23 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in sofra food?
Across the 23 sofra foods listed here, calories range from 0 to 388 kcal per 100g, with an average of 143 kcal per 100g. 10 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie sofra item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Sofra Sliced green jalapeno is the lowest calorie sofra item listed here, at 27 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which sofra food has the most protein?
Sofra Mozzarella cheese slices has the most protein of the sofra foods listed here, with 25.0g of protein per 100g.
Where does this sofra nutrition information come from?
The nutrition figures for these sofra foods come from: Open Food Facts (23 foods). Each food's own page names its exact source.