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Sofra Mango Sauce Amba Nutrition Facts per 100g

Sofra Mango Sauce Amba contains 50 kcal per 100g, with 5.0g of protein, 10.0g of carbohydrates, and 13.5g of fat. A good source of protein, with 5.0g per 100g.

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Nutritional Overview

Sofra Mango Sauce Amba is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 50 kcal of energy, 5.0g of protein, 10.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 5.0g per 100g (around 40% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sofra Mango Sauce Amba comes to 50 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Sofra Mango Sauce Amba?

Sofra Mango Sauce Amba contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sofra Mango Sauce Amba high in protein?

Yes, Sofra Mango Sauce Amba provides 5.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sofra Mango Sauce Amba provides 10% of this.

Is Sofra Mango Sauce Amba low in sugar?

Yes, Sofra Mango Sauce Amba has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sofra Mango Sauce Amba high in salt?

Sofra Mango Sauce Amba contains 1.63g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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