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Sofra Tortillas: Nutritional Values & Calorie Data

Sofra Tortillas contains 297 kcal per 100g, with 7.3g of protein, 49.7g of carbohydrates, and 7.6g of fat. It is suitable for vegetarians.

  • Brand: sofra
  • Contains: Gluten
  • Dietary: Halal, Vegetarian
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Nutritional Overview

Sofra Tortillas is a food item that can be part of a varied diet. Per 100g serving, it provides 297 kcal of energy, 7.3g of protein, 49.7g of carbohydrates, and 7.6g of fat.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sofra Tortillas is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Sofra Tortillas is 297 kcal per 100g, worth logging rather than guessing. Our nutrition calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Sofra Tortillas?

Sofra Tortillas contains 297 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sofra Tortillas low in sugar?

Yes, Sofra Tortillas has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sofra Tortillas high in salt?

Sofra Tortillas contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Sofra Tortillas suitable for vegetarians?

Yes, Sofra Tortillas is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sofra Tortillas contain any allergens?

Yes, Sofra Tortillas contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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