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Sofra Garlic And Mint Dip: Nutritional Values & Calorie Data

Sofra Garlic And Mint Dip contains 144 kcal per 100g, with 6.7g of protein, 3.8g of carbohydrates, and 10.6g of fat.

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Nutritional Overview

Sofra Garlic And Mint Dip is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 144 kcal of energy, 6.7g of protein, 3.8g of carbohydrates, and 10.6g of fat. Sofra Garlic And Mint Dip sits at 144 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Sofra Garlic And Mint Dip?

Sofra Garlic And Mint Dip contains 144 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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