Nature valley: Calories & Nutrition
Calories and nutrition information for Nature valley foods on Food Calorie Calculator. Showing 39 foods.
Across the 39 Nature valley foods listed here, calories range from 0 to 556 kcal per 100g, with an average of 438 kcal per 100g. 1 of them has fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Nature valley Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Nature valley Items
Highest Protein Nature valley Items
Where This Nature valley Nutrition Data Comes From
The nutrition figures for these Nature valley foods come from: Open Food Facts (39 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Nature valley food?
Across the 39 Nature valley foods listed here, calories range from 0 to 556 kcal per 100g, with an average of 438 kcal per 100g. 1 of them has fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Nature valley item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Nature valley chocolatey oats is the lowest calorie Nature valley item listed here, at 110 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Nature valley food has the most protein?
Nature Valley protein chocolate and berries bars has the most protein of the Nature valley foods listed here, with 26.0g of protein per 100g.
Where does this Nature valley nutrition information come from?
The nutrition figures for these Nature valley foods come from: Open Food Facts (39 foods). Each food's own page names its exact source.