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Nature Valley Crunchy oat & honey Calories, Macros & Key Nutrients

Nature Valley Crunchy oat & honey contains 467 kcal per 100g, with 8.6g of protein, 64.3g of carbohydrates, and 18.1g of fat. It is energy-dense.

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Nutritional Overview

Nature Valley Crunchy oat & honey is a food item that can be part of a varied diet. Per 100g serving, it provides 467 kcal of energy, 8.6g of protein, 64.3g of carbohydrates, and 18.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.1g per 100g (2.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 467 kcal per 100g, largely due to its fat content (18.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Nature Valley Crunchy oat & honey is 467 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Nature Valley Crunchy oat & honey?

Nature Valley Crunchy oat & honey contains 467 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nature Valley Crunchy oat & honey high in fat?

Yes, according to FSA traffic-light guidelines, Nature Valley Crunchy oat & honey is classified as high in fat with 18.1g per 100g (the threshold is 17.5g). Of this, 2.1g is saturated fat.

Is Nature Valley Crunchy oat & honey high in sugar?

Nature Valley Crunchy oat & honey contains 26.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nature Valley Crunchy oat & honey high in fibre?

Yes, Nature Valley Crunchy oat & honey provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Nature Valley Crunchy oat & honey so high in calories?

At 467 kcal per 100g, Nature Valley Crunchy oat & honey is energy-dense, primarily due to its high fat content (18.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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