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Nature valley soft oatmeal round Calories & Nutrition Facts

Nature valley soft oatmeal round contains 431 kcal per 100g, with 7.7g of protein, 60.0g of carbohydrates, and 18.5g of fat. Relatively high in calories, packing 431 kcal per 100g.

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Nutritional Overview

Nature valley soft oatmeal round is a food item that can be part of a varied diet. Per 100g serving, it provides 431 kcal of energy, 7.7g of protein, 60.0g of carbohydrates, and 18.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 431 kcal per 100g, largely due to its fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Here is the real figure for Nature valley soft oatmeal round: 431 kcal per 100g. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Nature valley soft oatmeal round?

Nature valley soft oatmeal round contains 431 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nature valley soft oatmeal round high in fat?

Yes, according to FSA traffic-light guidelines, Nature valley soft oatmeal round is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is Nature valley soft oatmeal round high in sugar?

Nature valley soft oatmeal round contains 23.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nature valley soft oatmeal round high in fibre?

Yes, Nature valley soft oatmeal round provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Nature valley soft oatmeal round so high in calories?

At 431 kcal per 100g, Nature valley soft oatmeal round is energy-dense, primarily due to its high fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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