Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Nature Valley Crunchy Oats & Honey

Nature Valley Crunchy Oats & Honey: Full Macro & Calorie Guide

Nature Valley Crunchy Oats & Honey contains 467 kcal per 100g, with 8.7g of protein, 64.3g of carbohydrates, and 18.1g of fat. Relatively high in calories, packing 467 kcal per 100g. Suitable for those following a vegetarian diet.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nature Valley Crunchy Oats & Honey is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 467 kcal of energy, 8.7g of protein, 64.3g of carbohydrates, and 18.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.1g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Nature Valley Crunchy Oats & Honey is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 467 kcal per 100g, largely due to its fat content (18.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Nature Valley Crunchy Oats & Honey is 467 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Nature Valley Crunchy Oats & Honey?

Nature Valley Crunchy Oats & Honey contains 467 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nature Valley Crunchy Oats & Honey high in fat?

Yes, according to FSA traffic-light guidelines, Nature Valley Crunchy Oats & Honey is classified as high in fat with 18.1g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is Nature Valley Crunchy Oats & Honey high in sugar?

Nature Valley Crunchy Oats & Honey contains 26.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nature Valley Crunchy Oats & Honey high in fibre?

Yes, Nature Valley Crunchy Oats & Honey provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nature Valley Crunchy Oats & Honey suitable for vegetarians?

Yes, Nature Valley Crunchy Oats & Honey is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Nature Valley Crunchy Oats & Honey contain any allergens?

Yes, Nature Valley Crunchy Oats & Honey contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nature Valley Crunchy Oats & Honey so high in calories?

At 467 kcal per 100g, Nature Valley Crunchy Oats & Honey is energy-dense, primarily due to its high fat content (18.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nature Valley Crunchy Oats & Honey (467 kcal per 100g). Tap one to compare them side by side.

Related Foods