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Calories in Nature Valley Sweet and salty nut: Protein, Carbs & Fat

Nature Valley Sweet and salty nut contains 500 kcal per 100g, with 12.3g of protein, 43.1g of carbohydrates, and 26.1g of fat. Relatively high in calories, packing 500 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nature Valley Sweet and salty nut is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 12.3g of protein, 43.1g of carbohydrates, and 26.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.1g per 100g (8.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (26.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nature Valley Sweet and salty nut is 500 kcal per 100g, which adds up if you are not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Nature Valley Sweet and salty nut?

Nature Valley Sweet and salty nut contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nature Valley Sweet and salty nut high in fat?

Yes, according to FSA traffic-light guidelines, Nature Valley Sweet and salty nut is classified as high in fat with 26.1g per 100g (the threshold is 17.5g). Of this, 8.1g is saturated fat.

Is Nature Valley Sweet and salty nut high in fibre?

Yes, Nature Valley Sweet and salty nut provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Nature Valley Sweet and salty nut so high in calories?

At 500 kcal per 100g, Nature Valley Sweet and salty nut is energy-dense, primarily due to its high fat content (26.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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