natco: Calories & Nutrition
Calories and nutrition information for natco foods on Food Calorie Calculator. Showing 46 foods.
Across the 46 natco foods listed here, calories range from 0 to 638 kcal per 100g, with an average of 265 kcal per 100g. 12 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie natco Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
| Food | kcal |
|---|---|
| Natco Punjabi Tinda | 16 |
| Natco Alubia Beans | 19 |
| Natco Lotus Roots | 38 |
Highest Calorie natco Items
Highest Protein natco Items
| Food | Protein |
|---|---|
| Natco Soya beans | 34.5g |
| Natco Green Lentils | 26.1g |
| Natco Madras Plain Pappadoms | 25.6g |
Where This natco Nutrition Data Comes From
The nutrition figures for these natco foods come from: Open Food Facts (46 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in natco food?
Across the 46 natco foods listed here, calories range from 0 to 638 kcal per 100g, with an average of 265 kcal per 100g. 12 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie natco item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Natco Punjabi Tinda is the lowest calorie natco item listed here, at 16 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which natco food has the most protein?
Natco Soya beans has the most protein of the natco foods listed here, with 34.5g of protein per 100g.
Where does this natco nutrition information come from?
The nutrition figures for these natco foods come from: Open Food Facts (46 foods). Each food's own page names its exact source.