Natco Urid Beans Calories & Nutrition Facts

Nutritional Overview

Natco Urid Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 305 kcal of energy, 24.7g of protein, 47.8g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 24.7g per 100g (around 32% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 15.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Natco Urid Beans is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Natco Urid Beans comes in at 305 kcal per 100g. Our food calories calculator adds it straight into your running daily total.