How Many Calories in Natco Chick Peas?

Nutritional Overview

Natco Chick Peas is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 365 kcal of energy, 18.8g of protein, 62.1g of carbohydrates, and 4.6g of fat.

It is a good source of protein, providing 18.8g per 100g (around 21% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 17.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Natco Chick Peas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Natco Chick Peas's real 365 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.