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Natco Makana Pops: Full Macro & Calorie Guide

Natco Makana Pops contains 457 kcal per 100g, with 8.1g of protein, 68.0g of carbohydrates, and 17.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: natco
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Natco Makana Pops is a food item that can be part of a varied diet. Per 100g serving, it provides 457 kcal of energy, 8.1g of protein, 68.0g of carbohydrates, and 17.0g of fat.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Natco Makana Pops is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 457 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Natco Makana Pops is on today's menu, its 457 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Natco Makana Pops?

Natco Makana Pops contains 457 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Natco Makana Pops low in sugar?

Yes, Natco Makana Pops has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Natco Makana Pops high in salt?

Natco Makana Pops contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is Natco Makana Pops suitable for vegans?

Yes, Natco Makana Pops is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 457 kcal and 8.1g of protein per 100g.

Why is Natco Makana Pops so high in calories?

At 457 kcal per 100g, Natco Makana Pops is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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