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Natco Multigrain Atta Calories, Macros & Key Nutrients

Natco Multigrain Atta contains 382 kcal per 100g, with 12.6g of protein, 77.5g of carbohydrates, and 2.4g of fat. It is low in fat.

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Nutritional Overview

Natco Multigrain Atta is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 12.6g of protein, 77.5g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 382 kcal per 100g is the real number behind Natco Multigrain Atta. Our carb counter UK handles the running total from there.

Frequently Asked Questions

How many calories are in Natco Multigrain Atta?

Natco Multigrain Atta contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Natco Multigrain Atta low in fat?

Yes, Natco Multigrain Atta contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Natco Multigrain Atta low in sugar?

Yes, Natco Multigrain Atta has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Natco Multigrain Atta low in salt?

Yes, Natco Multigrain Atta contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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