Jack's: Calories & Nutrition
Calories and nutrition information for Jack's foods on Food Calorie Calculator. Showing 68 foods (page 1 of 2).
Across the 68 Jack's foods listed here, calories range from 0 to 825 kcal per 100g, with an average of 269 kcal per 100g. 16 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Jack's Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Jack's Items
| Food | kcal |
|---|---|
| Jacks Vegetable Oil | 825 |
| Jack's Roasted Salted Peanuts | 621 |
| Jacks cheesy puffs | 522 |
Highest Protein Jack's Items
| Food | Protein |
|---|---|
| Jack's Roasted Salted Peanuts | 27.0g |
| Jack's Edam Slices | 25.6g |
| Jack’s British Honey Roast Ham | 21.0g |
Where This Jack's Nutrition Data Comes From
The nutrition figures for these Jack's foods come from: Open Food Facts (68 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Jack's food?
Across the 68 Jack's foods listed here, calories range from 0 to 825 kcal per 100g, with an average of 269 kcal per 100g. 16 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Jack's item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Jacks Apple & Raspberry Juice Drink is the lowest calorie Jack's item listed here, at 20 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Jack's food has the most protein?
Jack's Roasted Salted Peanuts has the most protein of the Jack's foods listed here, with 27.0g of protein per 100g.
Where does this Jack's nutrition information come from?
The nutrition figures for these Jack's foods come from: Open Food Facts (68 foods). Each food's own page names its exact source.