Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Jack's Malted Milk Biscuits

Jack's Malted Milk Biscuits Calories, Macros & Key Nutrients

Jack's Malted Milk Biscuits contains 488 kcal per 100g, with 6.7g of protein, 67.0g of carbohydrates, and 21.0g of fat. At 488 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Jack's
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Jack's Malted Milk Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 488 kcal of energy, 6.7g of protein, 67.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (9.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Jack's Malted Milk Biscuits is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 488 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Jack's Malted Milk Biscuits ends up on your plate, its 488 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Jack's Malted Milk Biscuits?

Jack's Malted Milk Biscuits contains 488 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jack's Malted Milk Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Jack's Malted Milk Biscuits is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 9.9g is saturated fat.

Is Jack's Malted Milk Biscuits suitable for vegetarians?

Yes, Jack's Malted Milk Biscuits is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Jack's Malted Milk Biscuits contain any allergens?

Yes, Jack's Malted Milk Biscuits contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Jack's Malted Milk Biscuits so high in calories?

At 488 kcal per 100g, Jack's Malted Milk Biscuits is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jack's Malted Milk Biscuits (488 kcal per 100g). Tap one to compare them side by side.

Related Foods