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Jack's Hot Cross Buns: Nutritional Values & Calorie Data

Jack's Hot Cross Buns contains 251 kcal per 100g, with 7.7g of protein, 48.0g of carbohydrates, and 2.1g of fat. Low in fat, with just 2.1g per 100g.

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Nutritional Overview

Jack's Hot Cross Buns is a food item that can be part of a varied diet. Per 100g serving, it provides 251 kcal of energy, 7.7g of protein, 48.0g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. The real number behind Jack's Hot Cross Buns is 251 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Jack's Hot Cross Buns?

Jack's Hot Cross Buns contains 251 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jack's Hot Cross Buns low in fat?

Yes, Jack's Hot Cross Buns contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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