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Jack’s Bramley Apple Pies: Nutritional Values & Calorie Data

Jack’s Bramley Apple Pies contains 358 kcal per 100g, with 3.3g of protein, 56.0g of carbohydrates, and 13.0g of fat. It is suitable for vegetarians.

  • Brand: Jack's
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Jack’s Bramley Apple Pies is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 358 kcal of energy, 3.3g of protein, 56.0g of carbohydrates, and 13.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jack’s Bramley Apple Pies is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Jack’s Bramley Apple Pies is 358 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Jack’s Bramley Apple Pies?

Jack’s Bramley Apple Pies contains 358 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jack’s Bramley Apple Pies high in sugar?

Jack’s Bramley Apple Pies contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Jack’s Bramley Apple Pies low in salt?

Yes, Jack’s Bramley Apple Pies contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jack’s Bramley Apple Pies suitable for vegetarians?

Yes, Jack’s Bramley Apple Pies is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Jack’s Bramley Apple Pies contain any allergens?

Yes, Jack’s Bramley Apple Pies contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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