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Ziyad Green za'atar roasted thyme Calories, Macros & Key Nutrients

Ziyad Green za'atar roasted thyme contains 50 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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Nutritional Overview

Ziyad Green za'atar roasted thyme is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 50 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Ziyad Green za'atar roasted thyme ends up on your plate, its 50 kcal per 100g still counts. Our food traffic light system calculator UK keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Ziyad Green za'atar roasted thyme?

Ziyad Green za'atar roasted thyme contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ziyad Green za'atar roasted thyme a good source of protein?

Ziyad Green za'atar roasted thyme contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Ziyad Green za'atar roasted thyme low in fat?

Yes, Ziyad Green za'atar roasted thyme contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ziyad Green za'atar roasted thyme low in sugar?

Yes, Ziyad Green za'atar roasted thyme has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ziyad Green za'atar roasted thyme low in salt?

Yes, Ziyad Green za'atar roasted thyme contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ziyad Green za'atar roasted thyme high in fibre?

Yes, Ziyad Green za'atar roasted thyme provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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