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Ziyad Elbow Coquillettes: Full Macro & Calorie Guide

Ziyad Elbow Coquillettes contains 18 kcal per 100g, with 12.5g of protein, 75.0g of carbohydrates, and 2.7g of fat. A low-fat option at just 2.7g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Ziyad Elbow Coquillettes is a food item that can be part of a varied diet. Per 100g serving, it provides 18 kcal of energy, 12.5g of protein, 75.0g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 18 kcal and 2.7g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Ziyad Elbow Coquillettes's real energy value is 18 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Ziyad Elbow Coquillettes?

Ziyad Elbow Coquillettes contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Ziyad Elbow Coquillettes low in fat?

Yes, Ziyad Elbow Coquillettes contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ziyad Elbow Coquillettes low in sugar?

Yes, Ziyad Elbow Coquillettes has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ziyad Elbow Coquillettes good for weight loss?

With only 18 kcal and 2.7g of fat per 100g, Ziyad Elbow Coquillettes meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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