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Calories in Yeo Valley Yoghurt: Protein, Carbs & Fat

Yeo Valley Yoghurt contains 72 kcal per 100g, with 4.2g of protein, 4.9g of carbohydrates, and 3.8g of fat. It is high in protein. It is suitable for vegetarians.

  • Brand: Yeo Valley
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Yeo Valley Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 72 kcal of energy, 4.2g of protein, 4.9g of carbohydrates, and 3.8g of fat.

It is a good source of protein, providing 4.2g per 100g (around 23% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Yeo Valley Yoghurt is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Yeo Valley Yoghurt carries 72 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Yeo Valley Yoghurt?

Yeo Valley Yoghurt contains 72 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Yoghurt high in protein?

Yes, Yeo Valley Yoghurt provides 4.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Yoghurt provides 8% of this.

Is Yeo Valley Yoghurt low in sugar?

Yes, Yeo Valley Yoghurt has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley Yoghurt low in salt?

Yes, Yeo Valley Yoghurt contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Yeo Valley Yoghurt suitable for vegetarians?

Yes, Yeo Valley Yoghurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Yeo Valley Yoghurt contain any allergens?

Yes, Yeo Valley Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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