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How Many Calories in White Sliced Half Pan Bread?

White Sliced Half Pan Bread contains 225 kcal per 100g, with 9.1g of protein, 44.0g of carbohydrates, and 0.8g of fat. A low-fat option at just 0.8g of fat per 100g.

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Nutritional Overview

White Sliced Half Pan Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 225 kcal of energy, 9.1g of protein, 44.0g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 225 kcal per 100g, White Sliced Half Pan Bread can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in White Sliced Half Pan Bread?

White Sliced Half Pan Bread contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is White Sliced Half Pan Bread low in fat?

Yes, White Sliced Half Pan Bread contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is White Sliced Half Pan Bread low in sugar?

Yes, White Sliced Half Pan Bread has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than White Sliced Half Pan Bread (225 kcal per 100g). Open one, or tap Compare to see them side by side.

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