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Waitrose Hickory Smoked Nut Mix: Full Macro & Calorie Guide

Waitrose Hickory Smoked Nut Mix contains 647 kcal per 100g, with 22.0g of protein, 8.8g of carbohydrates, and 56.5g of fat. At 647 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Hickory Smoked Nut Mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 647 kcal of energy, 22.0g of protein, 8.8g of carbohydrates, and 56.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 56.5g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 647 kcal per 100g, largely due to its fat content (56.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Waitrose Hickory Smoked Nut Mix's real energy value is 647 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Waitrose Hickory Smoked Nut Mix?

Waitrose Hickory Smoked Nut Mix contains 647 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Hickory Smoked Nut Mix high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Hickory Smoked Nut Mix is classified as high in fat with 56.5g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Waitrose Hickory Smoked Nut Mix high in fibre?

Yes, Waitrose Hickory Smoked Nut Mix provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Waitrose Hickory Smoked Nut Mix so high in calories?

At 647 kcal per 100g, Waitrose Hickory Smoked Nut Mix is energy-dense, primarily due to its high fat content (56.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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