Crunchu nut bars Calories, Macros & Key Nutrients
Crunchu nut bars contains 1 kcal per 100g, with 9.0g of protein, 27.0g of carbohydrates, and 22.0g of fat. A low-calorie choice at 1 kcal per 100g, great for those watching their intake.
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Crunchu nut bars is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 1 kcal of energy, 9.0g of protein, 27.0g of carbohydrates, and 22.0g of fat.
At just 1 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Rather than guess, the real number for Crunchu nut bars is 1 kcal per 100g. Our food calorie counter UK keeps that logged accurately alongside everything else.
Frequently Asked Questions
How many calories are in Crunchu nut bars?
Crunchu nut bars contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Crunchu nut bars high in fat?
Yes, according to FSA traffic-light guidelines, Crunchu nut bars is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.