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By sainsbury's Seed Mix: Calorie Count & Nutritional Breakdown

By sainsbury's Seed Mix contains 3 kcal per 100g, with 26.7g of protein, 4.1g of carbohydrates, and 52.0g of fat. A low-calorie choice at 3 kcal per 100g, great for those watching their intake. A vegan-friendly option.

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Nutritional Overview

By sainsbury's Seed Mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 3 kcal of energy, 26.7g of protein, 4.1g of carbohydrates, and 52.0g of fat.

At just 3 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.0g per 100g (6.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By sainsbury's Seed Mix is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 3 kcal per 100g, By sainsbury's Seed Mix is easy to log properly. Our nutrition calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in By sainsbury's Seed Mix?

By sainsbury's Seed Mix contains 3 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is By sainsbury's Seed Mix high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Seed Mix is classified as high in fat with 52.0g per 100g (the threshold is 17.5g). Of this, 6.6g is saturated fat.

Is By sainsbury's Seed Mix low in sugar?

Yes, By sainsbury's Seed Mix has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Seed Mix suitable for vegans?

Yes, By sainsbury's Seed Mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 3 kcal and 26.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Seed Mix (3 kcal per 100g). Open one, or tap Compare to see them side by side.

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