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Gold Emblem Nautural Shelled Pistachios: Nutritional Values & Calorie Data

Gold Emblem Nautural Shelled Pistachios contains 2 kcal per 100g, with 20.9g of protein, 27.9g of carbohydrates, and 48.8g of fat. It is low in calories, making it suitable for calorie-controlled diets.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gold Emblem Nautural Shelled Pistachios is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 2 kcal of energy, 20.9g of protein, 27.9g of carbohydrates, and 48.8g of fat.

At just 2 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.8g per 100g (5.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 11.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Gold Emblem Nautural Shelled Pistachios sits at 2 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Gold Emblem Nautural Shelled Pistachios?

Gold Emblem Nautural Shelled Pistachios contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Gold Emblem Nautural Shelled Pistachios high in fat?

Yes, according to FSA traffic-light guidelines, Gold Emblem Nautural Shelled Pistachios is classified as high in fat with 48.8g per 100g (the threshold is 17.5g). Of this, 5.8g is saturated fat.

Is Gold Emblem Nautural Shelled Pistachios high in fibre?

Yes, Gold Emblem Nautural Shelled Pistachios provides 11.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Gold Emblem Nautural Shelled Pistachios (2 kcal per 100g). Open one, or tap Compare to see them side by side.

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