Calorie & Nutrition Information for Waitrose Duchy Organic Walnuts
Waitrose Duchy Organic Walnuts contains 696 kcal per 100g, with 14.8g of protein, 3.2g of carbohydrates, and 68.4g of fat. It is energy-dense.
- Brand: Waitrose Duchy Organic
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Waitrose Duchy Organic Walnuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 696 kcal of energy, 14.8g of protein, 3.2g of carbohydrates, and 68.4g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 68.4g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
This is an energy-dense food at 696 kcal per 100g, largely due to its fat content (68.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Waitrose Duchy Organic Walnuts actually costs your daily total? At 696 kcal per 100g, our calorie protein counter works it out instantly.
Frequently Asked Questions
How many calories are in Waitrose Duchy Organic Walnuts?
Waitrose Duchy Organic Walnuts contains 696 kcal per 100g, which is approximately 35% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Waitrose Duchy Organic Walnuts high in fat?
Yes, according to FSA traffic-light guidelines, Waitrose Duchy Organic Walnuts is classified as high in fat with 68.4g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.
Why is Waitrose Duchy Organic Walnuts so high in calories?
At 696 kcal per 100g, Waitrose Duchy Organic Walnuts is energy-dense, primarily due to its high fat content (68.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Waitrose Duchy Organic Walnuts (696 kcal per 100g). Open one, or tap Compare to see them side by side.