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Vplab Gold whey: Calorie Count & Nutritional Breakdown

Vplab Gold whey contains 382 kcal per 100g, with 76.0g of protein, 9.5g of carbohydrates, and 4.4g of fat. A good source of protein, with 76.0g per 100g.

  • Brand: Vplab
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Nutritional Overview

Vplab Gold whey is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 76.0g of protein, 9.5g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 76.0g per 100g (around 80% of its energy), approximately 152% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Vplab Gold whey fits your daily goal? At 382 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Vplab Gold whey?

Vplab Gold whey contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vplab Gold whey high in protein?

Yes, Vplab Gold whey provides 76.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vplab Gold whey provides 152% of this.

Is Vplab Gold whey low in sugar?

Yes, Vplab Gold whey has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Vplab Gold whey (382 kcal per 100g). Open one, or tap Compare to see them side by side.

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