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Calorie & Nutrition Information for 25g protein

25g protein contains 0 kcal per 100g, with 0.1g of protein, 3.4g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

25g protein is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 0.1g of protein, 3.4g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. 25g protein brings 0 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in 25g protein?

25g protein contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is 25g protein a good source of protein?

25g protein contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is 25g protein low in fat?

Yes, 25g protein contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is 25g protein low in sugar?

Yes, 25g protein has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 25g protein good for weight loss?

With only 0 kcal and 0.3g of fat per 100g, 25g protein meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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