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How Many Calories in Unearthed Olives With Chilli?

Unearthed Olives With Chilli contains 163 kcal per 100g, with 1.4g of protein, 1.8g of carbohydrates, and 16.0g of fat.

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Nutritional Overview

Unearthed Olives With Chilli is a food item that can be part of a varied diet. Per 100g serving, it provides 163 kcal of energy, 1.4g of protein, 1.8g of carbohydrates, and 16.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 163 kcal per 100g, Unearthed Olives With Chilli can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Unearthed Olives With Chilli?

Unearthed Olives With Chilli contains 163 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Unearthed Olives With Chilli a good source of protein?

Unearthed Olives With Chilli contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Unearthed Olives With Chilli low in sugar?

Yes, Unearthed Olives With Chilli has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Unearthed Olives With Chilli high in salt?

Unearthed Olives With Chilli contains 22.62g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 377% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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