How Many Calories in Unearthed Almond Stuffed Olives?
Unearthed Almond Stuffed Olives contains 247 kcal per 100g, with 4.3g of protein, 4.3g of carbohydrates, and 23.0g of fat.
- Brand: Unearthed
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Unearthed Almond Stuffed Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 247 kcal of energy, 4.3g of protein, 4.3g of carbohydrates, and 23.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Unearthed Almond Stuffed Olives's real 247 kcal per 100g is logged, our UK food calorie calculator handles the running total automatically.
Frequently Asked Questions
How many calories are in Unearthed Almond Stuffed Olives?
Unearthed Almond Stuffed Olives contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Unearthed Almond Stuffed Olives high in fat?
Yes, according to FSA traffic-light guidelines, Unearthed Almond Stuffed Olives is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.
Is Unearthed Almond Stuffed Olives low in sugar?
Yes, Unearthed Almond Stuffed Olives has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Unearthed Almond Stuffed Olives high in salt?
Unearthed Almond Stuffed Olives contains 2.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 48% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Unearthed Almond Stuffed Olives (247 kcal per 100g). Tap one to compare them side by side.