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This Isn't Chicken Plant-based Pieces Calories, Macros & Key Nutrients

This Isn't Chicken Plant-based Pieces contains 167 kcal per 100g, with 23.0g of protein, 3.3g of carbohydrates, and 4.8g of fat. High in protein, providing 23.0g per 100g. It is suitable for vegans.

  • Brand: This
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

This Isn't Chicken Plant-based Pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 167 kcal of energy, 23.0g of protein, 3.3g of carbohydrates, and 4.8g of fat.

It is a good source of protein, providing 23.0g per 100g (around 55% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This Isn't Chicken Plant-based Pieces is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However This Isn't Chicken Plant-based Pieces ends up on your plate, its 167 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in This Isn't Chicken Plant-based Pieces?

This Isn't Chicken Plant-based Pieces contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is This Isn't Chicken Plant-based Pieces high in protein?

Yes, This Isn't Chicken Plant-based Pieces provides 23.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of This Isn't Chicken Plant-based Pieces provides 46% of this.

Is This Isn't Chicken Plant-based Pieces low in sugar?

Yes, This Isn't Chicken Plant-based Pieces has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is This Isn't Chicken Plant-based Pieces high in fibre?

Yes, This Isn't Chicken Plant-based Pieces provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is This Isn't Chicken Plant-based Pieces suitable for vegans?

Yes, This Isn't Chicken Plant-based Pieces is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 167 kcal and 23.0g of protein per 100g.

Does This Isn't Chicken Plant-based Pieces contain any allergens?

Yes, This Isn't Chicken Plant-based Pieces contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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