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This Isn’t Chicken Pieces: Calorie Count & Nutritional Breakdown

This Isn’t Chicken Pieces contains 167 kcal per 100g, with 23.0g of protein, 3.3g of carbohydrates, and 4.8g of fat. It is high in protein. A vegan-friendly option.

  • Brand: This
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

This Isn’t Chicken Pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 167 kcal of energy, 23.0g of protein, 3.3g of carbohydrates, and 4.8g of fat.

It is a good source of protein, providing 23.0g per 100g (around 55% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This Isn’t Chicken Pieces is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 167 kcal per 100g, This Isn’t Chicken Pieces is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in This Isn’t Chicken Pieces?

This Isn’t Chicken Pieces contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is This Isn’t Chicken Pieces high in protein?

Yes, This Isn’t Chicken Pieces provides 23.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of This Isn’t Chicken Pieces provides 46% of this.

Is This Isn’t Chicken Pieces low in sugar?

Yes, This Isn’t Chicken Pieces has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is This Isn’t Chicken Pieces low in salt?

Yes, This Isn’t Chicken Pieces contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is This Isn’t Chicken Pieces high in fibre?

Yes, This Isn’t Chicken Pieces provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is This Isn’t Chicken Pieces suitable for vegans?

Yes, This Isn’t Chicken Pieces is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 167 kcal and 23.0g of protein per 100g.

Does This Isn’t Chicken Pieces contain any allergens?

Yes, This Isn’t Chicken Pieces contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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