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This Isn’t Bacon Lardons: Full Macro & Calorie Guide

This Isn’t Bacon Lardons contains 176 kcal per 100g, with 24.0g of protein, 7.7g of carbohydrates, and 5.2g of fat. A good source of protein, with 24.0g per 100g. Naturally vegan and plant-based.

  • Brand: This
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

This Isn’t Bacon Lardons is a food item that can be part of a varied diet. Per 100g serving, it provides 176 kcal of energy, 24.0g of protein, 7.7g of carbohydrates, and 5.2g of fat.

It is a good source of protein, providing 24.0g per 100g (around 55% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This Isn’t Bacon Lardons is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of This Isn’t Bacon Lardons is 176 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in This Isn’t Bacon Lardons?

This Isn’t Bacon Lardons contains 176 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is This Isn’t Bacon Lardons high in protein?

Yes, This Isn’t Bacon Lardons provides 24.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of This Isn’t Bacon Lardons provides 48% of this.

Is This Isn’t Bacon Lardons low in sugar?

Yes, This Isn’t Bacon Lardons has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is This Isn’t Bacon Lardons high in salt?

This Isn’t Bacon Lardons contains 3.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Is This Isn’t Bacon Lardons high in fibre?

Yes, This Isn’t Bacon Lardons provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is This Isn’t Bacon Lardons suitable for vegans?

Yes, This Isn’t Bacon Lardons is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 176 kcal and 24.0g of protein per 100g.

Does This Isn’t Bacon Lardons contain any allergens?

Yes, This Isn’t Bacon Lardons contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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