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Tesco Plant Chef Meat-free sweet chili pieces: Full Macro & Calorie Guide

Tesco Plant Chef Meat-free sweet chili pieces contains 239 kcal per 100g, with 25.4g of protein, 14.1g of carbohydrates, and 8.5g of fat. High in protein, providing 25.4g per 100g.

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Nutritional Overview

Tesco Plant Chef Meat-free sweet chili pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 239 kcal of energy, 25.4g of protein, 14.1g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 25.4g per 100g (around 43% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Plant Chef Meat-free sweet chili pieces's real energy value is 239 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Tesco Plant Chef Meat-free sweet chili pieces?

Tesco Plant Chef Meat-free sweet chili pieces contains 239 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Plant Chef Meat-free sweet chili pieces high in protein?

Yes, Tesco Plant Chef Meat-free sweet chili pieces provides 25.4g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Plant Chef Meat-free sweet chili pieces provides 51% of this.

Is Tesco Plant Chef Meat-free sweet chili pieces low in sugar?

Yes, Tesco Plant Chef Meat-free sweet chili pieces has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Plant Chef Meat-free sweet chili pieces high in salt?

Tesco Plant Chef Meat-free sweet chili pieces contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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