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Tesco Meat free cottage pie: Nutritional Values & Calorie Data

Tesco Meat free cottage pie contains 80 kcal per 100g, with 3.4g of protein, 10.9g of carbohydrates, and 2.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Meat free cottage pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 80 kcal of energy, 3.4g of protein, 10.9g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Meat free cottage pie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Tesco Meat free cottage pie really add to your day? At 80 kcal per 100g, our food calculator UK tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Tesco Meat free cottage pie?

Tesco Meat free cottage pie contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Meat free cottage pie low in fat?

Yes, Tesco Meat free cottage pie contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Meat free cottage pie low in sugar?

Yes, Tesco Meat free cottage pie has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Meat free cottage pie suitable for vegans?

Yes, Tesco Meat free cottage pie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 80 kcal and 3.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Meat free cottage pie (80 kcal per 100g). Open one, or tap Compare to see them side by side.

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