Trader joe’s Dolmas Calories & Nutrition Facts
Trader joe’s Dolmas contains 0 kcal per 100g, with 2.0g of protein, 12.0g of carbohydrates, and 6.0g of fat. It is low in calories, making it suitable for calorie-controlled diets.
- Brand: Trader Joe's
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Trader joe’s Dolmas is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 0 kcal of energy, 2.0g of protein, 12.0g of carbohydrates, and 6.0g of fat.
At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Trader joe’s Dolmas has 0 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.
Frequently Asked Questions
How many calories are in Trader joe’s Dolmas?
Trader joe’s Dolmas contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Trader joe’s Dolmas a good source of protein?
Trader joe’s Dolmas contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Trader joe’s Dolmas low in sugar?
Yes, Trader joe’s Dolmas has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.