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Calories in Sundrop Peanut butter: Protein, Carbs & Fat

Sundrop Peanut butter contains 619 kcal per 100g, with 26.0g of protein, 22.7g of carbohydrates, and 48.0g of fat. Relatively high in calories, packing 619 kcal per 100g.

  • Brand: Sundrop
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sundrop Peanut butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 619 kcal of energy, 26.0g of protein, 22.7g of carbohydrates, and 48.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.0g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 619 kcal per 100g, largely due to its fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sundrop Peanut butter is 619 kcal per 100g, which adds up if you are not counting it. Our carb counter UK does the counting.

Frequently Asked Questions

How many calories are in Sundrop Peanut butter?

Sundrop Peanut butter contains 619 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sundrop Peanut butter high in fat?

Yes, according to FSA traffic-light guidelines, Sundrop Peanut butter is classified as high in fat with 48.0g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Why is Sundrop Peanut butter so high in calories?

At 619 kcal per 100g, Sundrop Peanut butter is energy-dense, primarily due to its high fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sundrop Peanut butter (619 kcal per 100g). Open one, or tap Compare to see them side by side.

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