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Calorie & Nutrition Information for Stamford Street Co Cheddar Cheese, mild

Stamford Street Co Cheddar Cheese, mild contains 417 kcal per 100g, with 25.3g of protein, 1.7g of carbohydrates, and 35.0g of fat. High in protein, providing 25.3g per 100g. At 417 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

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Nutritional Overview

Stamford Street Co Cheddar Cheese, mild is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 417 kcal of energy, 25.3g of protein, 1.7g of carbohydrates, and 35.0g of fat.

It is a good source of protein, providing 25.3g per 100g (around 24% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Stamford Street Co Cheddar Cheese, mild is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 417 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Stamford Street Co Cheddar Cheese, mild brings 417 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Stamford Street Co Cheddar Cheese, mild?

Stamford Street Co Cheddar Cheese, mild contains 417 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Stamford Street Co Cheddar Cheese, mild high in protein?

Yes, Stamford Street Co Cheddar Cheese, mild provides 25.3g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stamford Street Co Cheddar Cheese, mild provides 51% of this.

Is Stamford Street Co Cheddar Cheese, mild high in fat?

Yes, according to FSA traffic-light guidelines, Stamford Street Co Cheddar Cheese, mild is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is Stamford Street Co Cheddar Cheese, mild low in sugar?

Yes, Stamford Street Co Cheddar Cheese, mild has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stamford Street Co Cheddar Cheese, mild high in salt?

Stamford Street Co Cheddar Cheese, mild contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Stamford Street Co Cheddar Cheese, mild suitable for vegetarians?

Yes, Stamford Street Co Cheddar Cheese, mild is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Stamford Street Co Cheddar Cheese, mild contain any allergens?

Yes, Stamford Street Co Cheddar Cheese, mild contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Stamford Street Co Cheddar Cheese, mild so high in calories?

At 417 kcal per 100g, Stamford Street Co Cheddar Cheese, mild is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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