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How Many Calories in Walkers Salt and Shake Crisps?

Walkers Salt and Shake Crisps contains 533 kcal per 100g, with 6.2g of protein, 52.2g of carbohydrates, and 32.3g of fat. At 533 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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Nutritional Overview

Walkers Salt and Shake Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 533 kcal of energy, 6.2g of protein, 52.2g of carbohydrates, and 32.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.3g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Walkers Salt and Shake Crisps is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (32.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 533 kcal per 100g, Walkers Salt and Shake Crisps can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Walkers Salt and Shake Crisps?

Walkers Salt and Shake Crisps contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Salt and Shake Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Salt and Shake Crisps is classified as high in fat with 32.3g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Walkers Salt and Shake Crisps low in sugar?

Yes, Walkers Salt and Shake Crisps has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Salt and Shake Crisps low in salt?

Yes, Walkers Salt and Shake Crisps contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Walkers Salt and Shake Crisps suitable for vegetarians?

Yes, Walkers Salt and Shake Crisps is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Salt and Shake Crisps contain any allergens?

Yes, Walkers Salt and Shake Crisps contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Salt and Shake Crisps so high in calories?

At 533 kcal per 100g, Walkers Salt and Shake Crisps is energy-dense, primarily due to its high fat content (32.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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