Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Tic Tac Fruit Adventure

Tic Tac Fruit Adventure: Calories, Protein & Nutrition Guide

Tic Tac Fruit Adventure contains 392 kcal per 100g, with 0.1g of protein, 94.3g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

  • Allergens: None of the major allergens
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tic Tac Fruit Adventure is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 392 kcal of energy, 0.1g of protein, 94.3g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 91.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Tic Tac Fruit Adventure pushes your daily count? At 392 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Tic Tac Fruit Adventure?

Tic Tac Fruit Adventure contains 392 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tic Tac Fruit Adventure a good source of protein?

Tic Tac Fruit Adventure contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tic Tac Fruit Adventure low in fat?

Yes, Tic Tac Fruit Adventure contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tic Tac Fruit Adventure high in sugar?

Tic Tac Fruit Adventure contains 91.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tic Tac Fruit Adventure low in salt?

Yes, Tic Tac Fruit Adventure contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tic Tac Fruit Adventure free from major allergens?

Tic Tac Fruit Adventure does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tic Tac Fruit Adventure (392 kcal per 100g). Tap one to compare them side by side.

Related Foods