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Calorie & Nutrition Information for Taho (silken tofu with syrup)

Taho (silken tofu with syrup) contains 85 kcal per 100g, with 3.5g of protein, 15.0g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 350.0mg, Vitamin C 0.0mg
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Nutritional Overview

Taho (silken tofu with syrup) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 85 kcal of energy, 3.5g of protein, 15.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 350mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Taho (silken tofu with syrup) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Taho (silken tofu with syrup) actually costs your daily total? At 85 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Taho (silken tofu with syrup)?

Taho (silken tofu with syrup) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Taho (silken tofu with syrup) low in fat?

Yes, Taho (silken tofu with syrup) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Taho (silken tofu with syrup) low in salt?

Yes, Taho (silken tofu with syrup) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Taho (silken tofu with syrup) suitable for vegans?

Yes, Taho (silken tofu with syrup) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 3.5g of protein per 100g.

Does Taho (silken tofu with syrup) contain any allergens?

Yes, Taho (silken tofu with syrup) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Taho (silken tofu with syrup) a good source of calcium?

Taho (silken tofu with syrup) provides 350mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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