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How Many Calories in Songpyeon (rice cake, Chuseok)?

Songpyeon (rice cake, Chuseok) contains 195 kcal per 100g, with 3.5g of protein, 40.0g of carbohydrates, and 2.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Songpyeon (rice cake, Chuseok) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 195 kcal of energy, 3.5g of protein, 40.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Songpyeon (rice cake, Chuseok) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Songpyeon (rice cake, Chuseok) adds 195 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Songpyeon (rice cake, Chuseok)?

Songpyeon (rice cake, Chuseok) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Songpyeon (rice cake, Chuseok) low in fat?

Yes, Songpyeon (rice cake, Chuseok) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Songpyeon (rice cake, Chuseok) low in salt?

Yes, Songpyeon (rice cake, Chuseok) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Songpyeon (rice cake, Chuseok) suitable for vegans?

Yes, Songpyeon (rice cake, Chuseok) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 195 kcal and 3.5g of protein per 100g.

Is Songpyeon (rice cake, Chuseok) free from major allergens?

Songpyeon (rice cake, Chuseok) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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