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Calorie & Nutrition Information for Rice Cake with Peanut Butter

Rice Cake with Peanut Butter contains 145 kcal per 100g, with 4.5g of protein, 12.0g of carbohydrates, and 9.5g of fat. It is suitable for vegans.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rice Cake with Peanut Butter is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 145 kcal of energy, 4.5g of protein, 12.0g of carbohydrates, and 9.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Rice Cake with Peanut Butter is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rice Cake with Peanut Butter brings 145 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Rice Cake with Peanut Butter?

Rice Cake with Peanut Butter contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice Cake with Peanut Butter low in sugar?

Yes, Rice Cake with Peanut Butter has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rice Cake with Peanut Butter low in salt?

Yes, Rice Cake with Peanut Butter contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rice Cake with Peanut Butter suitable for vegans?

Yes, Rice Cake with Peanut Butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 4.5g of protein per 100g.

Does Rice Cake with Peanut Butter contain any allergens?

Yes, Rice Cake with Peanut Butter contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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