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Popcorn (plain, air-popped): Calorie Count & Nutritional Breakdown

Popcorn (plain, air-popped) contains 387 kcal per 100g, with 12.9g of protein, 77.9g of carbohydrates, and 4.5g of fat. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 7.0mg, Vitamin C 0.0mg
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Nutritional Overview

Popcorn (plain, air-popped) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 387 kcal of energy, 12.9g of protein, 77.9g of carbohydrates, and 4.5g of fat.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Popcorn (plain, air-popped) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Popcorn (plain, air-popped) into a real number rather than a guess takes seconds. Our food calculator logs its 387 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Popcorn (plain, air-popped)?

Popcorn (plain, air-popped) contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Popcorn (plain, air-popped) low in sugar?

Yes, Popcorn (plain, air-popped) has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Popcorn (plain, air-popped) low in salt?

Yes, Popcorn (plain, air-popped) contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Popcorn (plain, air-popped) high in fibre?

Yes, Popcorn (plain, air-popped) provides 14.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Popcorn (plain, air-popped) suitable for vegetarians?

Yes, Popcorn (plain, air-popped) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Popcorn (plain, air-popped) halal?

Yes, Popcorn (plain, air-popped) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Popcorn (plain, air-popped) free from major allergens?

Popcorn (plain, air-popped) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Popcorn (plain, air-popped) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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