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Pastila (fruit marshmallow) Calories & Nutrition Facts

Pastila (fruit marshmallow) contains 310 kcal per 100g, with 0.5g of protein, 80.0g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 3.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pastila (fruit marshmallow) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 310 kcal of energy, 0.5g of protein, 80.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 70.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pastila (fruit marshmallow) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pastila (fruit marshmallow) has 310 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Pastila (fruit marshmallow)?

Pastila (fruit marshmallow) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pastila (fruit marshmallow) a good source of protein?

Pastila (fruit marshmallow) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pastila (fruit marshmallow) low in fat?

Yes, Pastila (fruit marshmallow) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pastila (fruit marshmallow) high in sugar?

Pastila (fruit marshmallow) contains 70.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Pastila (fruit marshmallow) low in salt?

Yes, Pastila (fruit marshmallow) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pastila (fruit marshmallow) suitable for vegetarians?

Yes, Pastila (fruit marshmallow) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pastila (fruit marshmallow) contain any allergens?

Yes, Pastila (fruit marshmallow) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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