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Calorie & Nutrition Information for Maynards Bassetts Wine Gums

Maynards Bassetts Wine Gums contains 329 kcal per 100g, with 4.8g of protein, 76.0g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g.

  • Allergens: None of the major allergens
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Maynards Bassetts Wine Gums is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 329 kcal of energy, 4.8g of protein, 76.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Maynards Bassetts Wine Gums brings 329 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Maynards Bassetts Wine Gums?

Maynards Bassetts Wine Gums contains 329 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maynards Bassetts Wine Gums low in fat?

Yes, Maynards Bassetts Wine Gums contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Maynards Bassetts Wine Gums high in sugar?

Maynards Bassetts Wine Gums contains 57.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Maynards Bassetts Wine Gums low in salt?

Yes, Maynards Bassetts Wine Gums contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Maynards Bassetts Wine Gums free from major allergens?

Maynards Bassetts Wine Gums does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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