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How Many Calories in Ice Kachang (ABC, shaved ice)?

Ice Kachang (ABC, shaved ice) contains 120 kcal per 100g, with 2.0g of protein, 26.0g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Ice Kachang (ABC, shaved ice) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 120 kcal of energy, 2.0g of protein, 26.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ice Kachang (ABC, shaved ice) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Ice Kachang (ABC, shaved ice)'s real 120 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Ice Kachang (ABC, shaved ice)?

Ice Kachang (ABC, shaved ice) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ice Kachang (ABC, shaved ice) a good source of protein?

Ice Kachang (ABC, shaved ice) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ice Kachang (ABC, shaved ice) low in fat?

Yes, Ice Kachang (ABC, shaved ice) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ice Kachang (ABC, shaved ice) low in salt?

Yes, Ice Kachang (ABC, shaved ice) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ice Kachang (ABC, shaved ice) suitable for vegetarians?

Yes, Ice Kachang (ABC, shaved ice) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ice Kachang (ABC, shaved ice) contain any allergens?

Yes, Ice Kachang (ABC, shaved ice) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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