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Haribo Sour Sparks Vegetarian: Nutritional Values & Calorie Data

Haribo Sour Sparks Vegetarian contains 334 kcal per 100g, with 0.5g of protein, 82.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Haribo Sour Sparks Vegetarian is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 334 kcal of energy, 0.5g of protein, 82.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Haribo Sour Sparks Vegetarian is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Haribo Sour Sparks Vegetarian sits at 334 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Haribo Sour Sparks Vegetarian?

Haribo Sour Sparks Vegetarian contains 334 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haribo Sour Sparks Vegetarian a good source of protein?

Haribo Sour Sparks Vegetarian contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Haribo Sour Sparks Vegetarian low in fat?

Yes, Haribo Sour Sparks Vegetarian contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Haribo Sour Sparks Vegetarian high in sugar?

Haribo Sour Sparks Vegetarian contains 42.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Haribo Sour Sparks Vegetarian low in salt?

Yes, Haribo Sour Sparks Vegetarian contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Haribo Sour Sparks Vegetarian suitable for vegetarians?

Yes, Haribo Sour Sparks Vegetarian is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Haribo Sour Sparks Vegetarian free from major allergens?

Haribo Sour Sparks Vegetarian does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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