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Calories in Es Cendol (Indonesian iced cendol): Protein, Carbs & Fat

Es Cendol (Indonesian iced cendol) contains 135 kcal per 100g, with 1.0g of protein, 28.0g of carbohydrates, and 3.0g of fat. A low-fat option at just 3.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Es Cendol (Indonesian iced cendol) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 135 kcal of energy, 1.0g of protein, 28.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Es Cendol (Indonesian iced cendol) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Es Cendol (Indonesian iced cendol) is 135 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Es Cendol (Indonesian iced cendol)?

Es Cendol (Indonesian iced cendol) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Es Cendol (Indonesian iced cendol) a good source of protein?

Es Cendol (Indonesian iced cendol) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Es Cendol (Indonesian iced cendol) low in fat?

Yes, Es Cendol (Indonesian iced cendol) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Es Cendol (Indonesian iced cendol) low in salt?

Yes, Es Cendol (Indonesian iced cendol) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Es Cendol (Indonesian iced cendol) suitable for vegans?

Yes, Es Cendol (Indonesian iced cendol) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 1.0g of protein per 100g.

Is Es Cendol (Indonesian iced cendol) free from major allergens?

Es Cendol (Indonesian iced cendol) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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